The Journey
Supporting you to become the best version of yourself within a developmental, therapeutic environment
“One may conquer a million battles, but one who conquers himself is, indeed, the greatest of conquerors.” – Buddha
Life constantly provides difficult situations that can bring emotional and psychological challenges. It can be hard to work through situations alone and often, those closest to us can be too involved to lean on for support.
‘The Journey’ provides private, confidential Psychotherapy sessions that will help you to work through the issues that come up in your day-to-day life. One-to-one therapy sessions will help you confront and overcome mental health challenges, career related issues or barriers to healthy, happy relationships.
You could use online forums such as Reddit to meet your mental health needs. You can seek out a life coach with a well polished website to provide the answers. You could have a chat with a mate over a beer where the age old advice of, ‘keep your chin up’ may resolve things.
Alternatively, there’s ‘The Journey’ where I’ll apply my skills, knowledge and life experience to help guide you on your journey.
Together, we can talk things through, explore the path that’s brought you here and move towards creating a future that you really want.
A future that excites you, one that you can build, action by action.
What clients say…
“I find myself questioning my patterns and decisions which has helped me to make healthy choices.”
August 2024
“I had suffered with anxiety around my sexual performance for a long time. I’m able to let go of that and just enjoy the moment.” April 2024
“Little by little, I’m learning to really like myself for the first time.”
September 2024
“I’m able to accept myself unconditionally, celebrate small steps and give myself a break!” September 2023
“I feel at peace within myself, I don’t need other peoples approval anymore!”
October 2024
“I had a constant feeling of not being good enough. Now I just try my best each day and I know, that alone is enough.” January 2024
